Do you every feel the need to just escape from your everyday routine? Just go someplace by yourself and wander around with no agenda? I’ve found these “escape” times to be really beneficial to not only my mood but my outlook on life. If all I can manage is an hour it’s ok. Afterwards I am relaxed and focused on tackling all those dreaded tasks without the frustration.
Take a trip to the zoo, go to the park and hike a trail, go for a bike ride or…..just go somewhere without hustling people trying to stay on schedule. You may be amazed at the difference it makes in your everyday life. After all….you are worth it!